I have a question about this episode Dr. Layne Norton: Tools for Nutrition & Fitness and this Protein Synthesis Insights What's the maximum number of protein grams I should eat per meal?

In the episode Dr. Layne Norton: Tools for Nutrition & Fitness, Layne Norton, PhD discusses insights into protein synthesis and the optimal amount of protein to consume per meal. He shares that while some research suggests 20 grams of protein might maximize protein synthesis, the actual response may continue to increase incrementally with higher amounts, although at a diminishing rate. For instance, a study indicated an 11% increase in protein synthesis when intake was increased from 20 to 40 grams, despite the statistical analysis not showing a significant difference.

This implies that while 20 grams might be a common recommendation, the benefits could continue with higher intakes up to individual preferences and needs. Dr. Norton personally consumes around 50 grams of protein per meal as part of his total daily intake of about 235 grams, emphasizing that personal and practical aspects should guide exact amounts 1.