How do you get rid of acne?

Acne often improves by reducing factors that worsen inflammation and clogged pores, using gentle skin care, and avoiding pimple-popping.

• 1. Diet: Favor minimally processed foods and limit high-glycemic or sugary processed foods. If acne persists, consider a trial of reducing dairy or whey; nonfat and low-fat dairy may aggravate acne for some people. 1 2
• 2. Gut-supporting foods: Eat fiber-rich foods and low-sugar fermented foods such as kimchi and sauerkraut; supporting gut health may help reduce inflammation and improve acne. 3
• 3. Gentle cleansing: Wash regularly—typically two or three times daily—with a gentle, unscented cleanser and lukewarm water. Avoid harsh cleansers and over-cleansing, which can worsen irritation. 4
• 4. Salicylic acid: Use it on clean skin only if your dermatologist recommends it. 5
• 5. Don’t pop pimples: Popping can cause skin trauma and scarring. For an occasional red, swollen spot, topical corticosteroid cream may help briefly, but use it cautiously and avoid long-term use. 6 7

A dermatologist can help tailor treatment, especially if acne is persistent or severe. 8