Why am I so tired

Feeling tired can arise from various factors, including sleep quality, stress, diet, and lifestyle choices. Here are some common reasons discussed by Andrew Huberman:

1. Sleep Quality: Poor sleep or irregular sleep patterns can lead to persistent fatigue. It's crucial to maintain a consistent sleep schedule and create an environment conducive to restful sleep.

2. Nutrition: Diet plays a significant role in energy levels. Insufficient intake of vital nutrients can lead to fatigue. Consider a balanced diet rich in vitamins and minerals, particularly B vitamins and iron.

3. Stress: High stress can lead to mental and physical fatigue. Chronic stress activates the body's "fight or flight" response, which can drain energy over time.

4. Physical Activity: Insufficient physical activity can contribute to feelings of tiredness. Regular exercise can enhance energy levels and improve overall health.

5. Hydration: Dehydration often leads to fatigue. Ensure adequate fluid intake throughout the day.

6. Medical Conditions: Underlying health issues, such as anemia, thyroid problems, or sleep apnea, can lead to fatigue. If tiredness persists, consulting a healthcare professional is advisable.

For targeted advice, it might help to explore individual lifestyle factors and consider discussing your concerns with a healthcare provider.