Do you recommend any nootopics

Nootropics may help with specific goals, but I’d approach them cautiously and prioritize sleep rather than relying on stimulants.

• Caffeine and sleep: Many nootropic blends contain caffeine. Stimulants may boost alertness, but too much can undermine focus, and stimulant-related sleep can be less restorative for learning. 1
• Thesis formulas: Huberman has spoken positively about using Thesis, including its clarity formula for cognitive work and motivation formula for work or exercise. He also mentions ingredients such as alpha-GPC and phosphatidylserine in custom formulas. 2 3
• Assessing supplements: Examine.com is a resource for reviewing supplement safety, effects, and relevant studies. 4

His overall stance is cautious: consider these only occasionally and when they’re safe for you; nootropic supplements don’t replace sleep. 5