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In the , and guest , a renowned sleep researcher, delve into the complexities of sleep and its profound impact on health. They discuss the importance of aligning sleep times with individual chronotypes to ensure high-quality rest, emphasizing our unique sleep needs (:chunk_749449:). also explains the genetic influence of sleep, revealing that even a single week of insufficient rest can alter the activity of over 700 genes, potentially affecting immunity, tumor progression, inflammation, and cardiovascular health (:chunk_749483:). Additionally, they explore the importance of understanding the true quality of sleep, beyond what we perceive as a good night's rest, and share insights into different sleep stages and their roles (:chunk_749468:). The episode underscores the critical role that consistent, high-quality sleep plays in our overall well-being.