When to listen to biurnal beats

Binaural beats can be used to enhance cognitive performance, but the timing and type of binaural beats are important to consider. Binaural beats at around 40 Hz are most effective for boosting concentration, memory improvement, and cognitive function. They can increase dopamine transmission, aiding in focus and motivation 1 2.

For optimal benefits, it's suggested to listen to binaural beats for about 30 minutes before engaging in cognitive tasks, as immediate effects are unlikely. Listening to binaural beats during tasks can also be helpful, depending on personal preference and context 3.

However, it's essential to be aware that different frequencies can have different effects. Lower frequency binaural beats can decrease memory performance, while higher frequencies are more beneficial 4 5. If experimenting with binaural beats, it's recommended to begin with 40 Hz for focus enhancement, adjusting as needed based on personal experience 2.