What are the 6 pillars of good mental health

The six pillars of good mental health, as identified by Andrew Huberman, are essential components you should focus on daily to maintain and improve your mental well-being. These pillars include:

1. Sleep: Quality sleep supports cognitive function and emotional regulation.
2. Light: Appropriately timed exposure to light and darkness is crucial for circadian rhythm and mood.
3. Movement: Regular physical activity enhances mood and reduces stress.
4. Nutrition: A balanced diet fuels the brain and body efficiently.
5. Social Connection: Positive interactions with others support mental health, while taxing ones should be minimized.
6. Stress Control: Effective management of stress through various techniques is vital for mental stability 1.

These pillars function as necessary foundations for mental health, aiding the regulation of neurotransmitters and hormones to create a favorable environment for emotional well-being 2. Each pillar supports the brain's ability to manage resources efficiently, which is key to predicting and responding to life's challenges positively 3.