How can I find a chronotype test?

To find a chronotype test, you can search online for the "Morningness-Eveningness Questionnaire" (MEQ), which is a popular method to determine your chronotype. This questionnaire typically asks about your preferred times for different activities and sleep patterns. You can often find versions of this test available for free on sleep-related websites or through health and wellness platforms. Completing the questionnaire will provide you with a score that categorizes you as an extreme morning type, morning type, neutral type, evening type, or extreme evening type, helping you understand your natural sleep preferences and when you might be most productive.