over the counter supplements that improve memory

For improving memory with over-the-counter supplements, two notable options are:

1. L-Tyrosine:

   • An amino acid that acts as a precursor to dopamine, which is crucial for cognitive functions, including memory.
   • Studies have shown that L-tyrosine supplementation can enhance working memory, particularly in multitasking environments.
   • Recommended starting dosage is around 250-500 mg, depending on body weight, but it is important to consult a healthcare provider before starting Andrew Huberman 1.

2. Macunapurines:

   • A natural compound derived from a bean that contains high levels of L-Dopa, directly involved in dopamine production.
   • Enhancing dopamine levels can potentially aid memory improvement.
   • Caution is advised, and it should be taken under medical supervision, starting with low doses (250-500 mg) to assess individual tolerance and effect Andrew Huberman 1.

Other supplements mentioned that may also contribute to cognitive function improvements include Magnesium Threonate and Acetylcholine precursors like Alpha GPC 2 3. Always consult a healthcare professional before adding any new supplements to your routine.