B6 Peter attia

In a discussion featuring Peter Attia, he mentioned that he does not supplement with Vitamin B6. Instead, he focuses on taking other B vitamins like folate and methyl B12, as well as other supplements such as various forms of magnesium and a unique probiotic called Pendulum. His approach highlights the importance of magnesium for muscle function and overall health, while also delving into the specific benefits of probiotics for gut health 1.

Peter Attia's supplement regimen underscores the idea that while supplements can be beneficial, the foundation of health should be built on lifestyle factors like sleep, exercise, nutrition, and emotional well-being 2.