Should I buy a hydrogen generator to hydrogenate my water?

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discussed hydrogen-enriched water and provided some insights that may help inform your decision.

He noted that one straightforward and inexpensive way to create hydrogen-enriched water is by using molecular hydrogen tablets, which dissolve in water to create free hydrogen. This method has shown some promise based on limited scientific studies. These tablets are generally magnesium-based and specifically designed to dissolve rapidly and interact with water molecules 1.

However, Dr. Huberman emphasized that while he has had a good experience with these tablets, hydrogen-enriched water is not something that everyone needs. Furthermore, he cautioned against using prepackaged hydrogen water due to cost and potential instability of the activated hydrogen in such products. He also advised that this treatment is not meant for all drinking water—just for occasional use (once or twice a day) 1.

In summary, before investing in a hydrogen generator, you might want to try these dissolvable hydrogen tablets to see if they benefit you. It is a less costly experiment and doesn't involve a significant investment in equipment 1.

Hydrogen-Enriched Water

Andrew discusses the benefits of hydrogen-enriched water and how it can be achieved through dissolvable magnesium tablets. He warns against using any other magnesium tablet and recommends trying it out once or twice a day to determine if it's a good fit for the individual.

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How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
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Why should I hydrogenate my water?

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Hydrogenating water, specifically by enriching it with molecular hydrogen, can offer several potential health benefits according to :

  1. Anti-Inflammatory Effects: Some studies show that increasing the free hydrogen in water can reduce inflammation. This involves the reduction of markers like interleukin-6, which was observed in controlled experiments 1.

  2. Improved Absorption and Hydration: Hydrogen-enriched water may be more efficiently absorbed by the body, leading to better overall hydration. This can enhance the water’s ability to hydrate cells and tissues more effectively, which is crucial for various biological functions 2.

  3. Antioxidant Benefits: By reducing reactive oxygen species (ROS) and free radicals, hydrogen-enriched water may enhance antioxidant potential, helping to protect cells from damage 1.

  4. Enhanced Energy and General Well-Being: Subjective reports, including , indicate that hydrogen-enriched water can lead to a feeling of increased energy and overall well-being. Though the placebo effect cannot be ruled out, some controlled studies have shown genuine improvements in health metrics 1.

  5. Elevated pH: Increasing hydrogen in the water can help raise its pH, making it less acidic. This can be beneficial for those whose tap water lacks sufficient magnesium, as it creates a smoother, more palatable drinking experience 3 4.

    Hydrogen Rich Water

    Andrew discusses a study that found that increasing the free hydrogen in water can improve certain health metrics in cells. The study showed reduced inflammation and improved markers of biological function in individuals older than 30 years old. The changes in PH of water that enhancing the hydrogen in water can create is what leads to the enhanced absorption and/or ability of cells to utilize that higher PH water.

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    How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
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Overall, while not necessary for everyone, hydrogen-enriched water shows promise in enhancing hydration, reducing inflammation, and offering antioxidant benefits. Before committing to a hydrogen generator, experimenting with molecular hydrogen tablets might be a practical and cost-effective approach 3.

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