How much collagen supplementation is recommended daily for skin health

For improving skin health, Andrew Huberman suggests supplementing with collagen peptides at a daily dosage of 15 to 30 grams. This dosage range is based on various studies that indicate improvements in skin elasticity and overall appearance. It is also recommended to pair collagen supplementation with 500 to 1000 milligrams of vitamin C. This combination enhances the absorption and efficacy of collagen for skin rejuvenation 1 2.

Collagen can be sourced from hydrolyzed collagen supplements or naturally through foods like bone broth. The supplementation shows potential benefits in reducing wrinkles and improving skin firmness, although results can vary based on individual dietary habits and baseline nutrition 3 4.