Tell me about Gabrielle Lyon

Gabrielle Lyon is a board-certified family physician and the founder of the Institute for Muscle Centric Medicine®. Her work is well-known for its focus on the significance of skeletal muscle in improving longevity and performance, especially among high-performers and members of the Special Operations Military.

Dr. Lyon completed her training in nutritional sciences and geriatrics at Washington University. She is the author of the New York Times best-selling book "Forever Strong: A New, Science-Based Strategy for Aging Well," which stresses the importance of protein and muscle health in the aging process.

She has appeared on several podcasts, including Huberman Lab, Mind Pump Podcast, and Pursuit of Wellness.