What other benefits does ashwagandha have?

Ashwagandha is known for several benefits beyond reducing cortisol. Some of these include:

1. Anti-Anxiety Effects: Ashwagandha has a strong anxiolytic effect, significantly reducing anxiety levels in individuals. This is supported by multiple independent studies 1.

2. Improved Cardiovascular Health: It can reduce C-reactive protein, an inflammation marker linked to cardiovascular health, and lower heart palpitations 2.

3. Enhanced Thyroid Hormones: Ashwagandha can increase serum T3 and T4, which are thyroid hormones associated with metabolism and energy regulation 2.

4. Reduced OCD Symptoms: There is evidence that it can decrease symptoms of OCD, both in terms of obsessions and compulsions 2.

5. Improved Sleep and Memory: Ashwagandha can lead to better sleep quality and slightly improved memory, likely due to its stress-reducing effects 2.

6. Increased Testosterone: While primarily affecting cortisol, which can indirectly increase testosterone, ashwagandha has been noted for its modest increase in testosterone levels 3.

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7. Cholesterol Modulation: It can also affect cholesterol levels, lowering total cholesterol in some individuals 4.

These benefits make ashwagandha a versatile supplement for managing stress and supporting various aspects of health. However, dosages should be carefully considered, and as Andrew Huberman suggests, it's beneficial to consult resources like examine.com and healthcare providers to ensure it suits individual needs 1 3.