protein powder contraindications or good?
Sources:
According to and , whey protein is generally considered beneficial, provided you tolerate it well. It offers essential amino acids necessary for the body, which cannot be synthesized internally, thus needing to be sourced from the diet. Whey protein concentrate and isolate include components like alpha-lactalbumin and lactoferrin, which can support immune function. Despite being processed, whey protein is seen as having minimal downsides, especially if the whey protein isolate is used by those who are lactose intolerant. Its portability makes it a viable option for those who travel frequently or need quick meal alternatives 1.
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