Does neuroplasticity happens at all stage of life?

Neuroplasticity is a lifelong process, but it varies across different life stages. From birth until around age 25, neuroplasticity is particularly robust, largely driven by passive experiences that naturally shape the brain. During this phase, known as developmental neuroplasticity, the brain is exceptionally adaptable and undergoes significant changes simply by interacting with the environment 1 2.

After age 25, the nature of neuroplasticity shifts. Adult neuroplasticity requires more intentional effort to effect changes in the brain. This involves a process known as self-directed adaptive plasticity, which necessitates focused attention and subsequent rest to solidify new neural connections. Though less pronounced than during youth, adult neuroplasticity still allows for significant learning and adaptation throughout one's life, even extending into the elderly years 3 4.

Thus, while neuroplasticity is indeed present at all stages of life, its mechanisms and ease vary significantly between early developmental stages and adulthood.