Hydrogen Water

Andrew Huberman has discussed hydrogen water and its potential benefits extensively. Here are some key insights:

1. Hydrogen-Enriched Water: According to studies cited by Huberman, increasing the free hydrogen in water can reduce inflammation and improve markers of biological function, particularly in people over 30 years old. This improvement is linked to the water’s enhanced absorption ability due to higher pH levels, rather than the hydrogen itself 1.

2. How to Make Hydrogen Water: You can create hydrogen-enriched water by dissolving magnesium tablets in water. This method is more cost-effective than buying prepackaged hydrogen water, which may not maintain its hydrogen content reliably 2.

3. Health Impacts: Higher pH water, which includes hydrogen-enriched water, may promote better hydration and reduce inflammation and blood pressure without altering the body's overall pH 3.

   
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4. Scientific Study: Huberman reviews a study where individuals drank 1.5 liters of hydrogen-enriched water daily for four weeks. The study found reductions in inflammatory responses and even prevented apoptosis (cell death) 4.

By using these hydrogen tablets, you can potentially improve hydration and get subjective benefits like increased energy 2. However, it's important to ensure you're using the right type of magnesium tablets and not to expect drastic changes without scientific backing.