How to treat a cold

To treat a cold effectively, consider incorporating the following advice from Andrew Huberman on the Huberman Lab:

1. Zinc Supplementation: Zinc is highly effective in combating colds. A dosage of 100 milligrams per day is recommended, but it should be taken with food to avoid gastric distress. Taking zinc on an empty stomach may cause nausea 1.

2. Rest and Recovery: When you start feeling run down or notice early cold symptoms, prioritize rest. Taking a hot shower or bath and going to bed early can help your immune system combat the infection more effectively. Ensure you get enough sleep and avoid intense physical activities to prevent overburdening your immune system 2.

3. Garlic and Vitamin C: While some people use garlic or consume high doses of vitamin C (6,000 to 8,000 milligrams daily) as remedies, the evidence supporting their effectiveness is limited. However, they might help shorten the duration of a cold to some extent 3.

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     1

     Immune Support Insights

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     2

     Immune System Insights

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     3

     Cold and Flu Remedies

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4. Avoid Echinacea: Despite its popularity, echinacea has not been shown to significantly impact colds or flus and may even weaken the immune system if taken at high doses 1.

These insights, based on scientific evidence, can guide you in managing and potentially shortening the duration of a cold. Always ensure to follow guidelines tailored to your health needs and consult a healthcare provider when necessary.