How to feel more organized as a busy teen with many team sports and school

I couldn't find specific clips from the Huberman Lab discussing organization tips for busy teens balancing team sports and school. However, I can share some general advice based on typical strategies for managing a busy schedule:

1. Prioritize Tasks: Use a planner or digital calendar to map out your week. Identify key due dates for assignments and important sports events. Prioritize tasks by deadlines and importance.

2. Set Specific Goals: Define what you need to accomplish each day. Break tasks into smaller, manageable steps which make it easier to tackle larger projects over time.

3. Create a Routine: Consistency can help reduce stress. Establish a routine for homework, study periods, practice sessions, and rest, ensuring you have a balanced schedule.

4. Time Management: Use techniques like the Pomodoro Technique (working in blocks of time followed by short breaks) to enhance focus and productivity during study sessions.

5. Limit Distractions: Find a quiet place to study and use apps to block distracting websites and notifications when you need to concentrate.

6. Stay Flexible: While routines are valuable, also be prepared to adapt if priorities change unexpectedly, such as an additional practice or a surprise test.

7. Self-care: Make sure to allocate time for relaxation and hobbies to recharge, as mental and physical rest is crucial for sustaining performance in both academics and sports.

These strategies can help maintain balance and foster a sense of control over a busy schedule. Always feel free to adjust these methods to what best suits your personal lifestyle and needs.