Time restriction eating and blood sugar
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Time-restricted eating (TRE) can significantly impact blood sugar management and overall metabolic health. explains that TRE helps transition the body from a fed to a fasted state, which can lower blood glucose and enhance metabolic processes. This fasting period can facilitate glucose clearance, promote cellular repair, and reduce inflammation 1.
describes a transient reduction in fasting blood glucose, often observed with early time-restricted feeding, as a result of extended fasting periods. However, he emphasizes that the true measure of glucose control should also consider long-term markers like HBA1C, which reflects average blood sugar levels over several weeks 2.
Moreover, mentions that an ideal daily fasting window for health benefits is between 8 to 12 hours. This approach helps improve body weight and blood glucose levels while also encouraging healthier food choices by reducing reliance on processed foods 3 4.
To optimize outcomes, advises a feeding window of about 8 hours, yet notes that a practical approach might involve targeting a slightly shorter window (6-7 hours) to account for inadvertent deviations in daily eating habits 5.
Additionally, suggests adopting behaviors such as light physical activity after meals or using natural glucose disposal agents like lemon juice to help manage blood glucose spikes during or after meals 6.
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