Neck training without equipment
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To train your neck without equipment, suggests using manual resistance with a towel or gentle pressure on the head, performing slow isometrics for about 10 seconds per repetition. Benefits of these exercises include improved circulation, mobility, and fewer headaches, particularly beneficial if you spend a lot of time in front of a computer 1.
Another effective method, as described by , involves wrapping a plate in a towel and then, while lying on your side or stomach, gently lifting your head with the towel-wrapped plate resting on the back of your head. This helps counteract the effects of "text neck" from looking down at screens and supports better posture 2. While does not explicitly state using the body's weight for these exercises, his recommendations focus on using a towel for resistance or support.
Remember to always perform neck exercises with controlled motion to avoid injury, prioritize stabilization and consider your comfort and safety throughout the workout.
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