What is the breathing technique to help calm children who are upset
Sources:
The recommended breathing technique to help calm upset children is the physiological sigh. This involves taking a deep inhale through the nose, followed by a quick second inhale also through the nose, and then a long exhale through the mouth. This method activates the vagus nerve, which helps calm the autonomic nervous system and reduce stress 1.
Here are the steps:
- Take a deep inhale through the nose.
- Before exhaling, take another small, quick inhale.
- Exhale slowly and fully through the mouth.
This technique can be done anywhere and is effective in quickly reducing stress levels in both children and adults 1 2.
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