What exercises relieve deltoid pain?

I couldn't find specific exercises directly addressing deltoid pain from the Huberman Lab. However, here are some general strategies that can be applied for shoulder pain relief, which might include the deltoids:

1. Stretching and Mobility Work: Gentle shoulder stretches and mobility exercises can help improve range of motion and reduce tightness in the deltoids.

2. Strengthening Exercises: Incorporating light resistance exercises like lateral raises or external rotations can help strengthen the shoulder muscles, potentially alleviating pain when done correctly.

3. Proper Warm-Up: Ensuring the shoulder is properly warmed up before any strenuous activity can prevent further strain on the deltoids.

4. Postural Exercises: Maintaining good posture through exercises can help alleviate stress on the shoulders.

It is important to consult with a healthcare provider or physical therapist who can offer specific exercises tailored to your condition.