Any supplements to increase libido in males?

To increase libido in males, several supplements have shown potential based on recent discussions from the Huberman Lab. Here are the notable ones:

1. Maca Root

• Effects: Maca has been associated with a significant increase in libido, despite not significantly altering testosterone or estrogen levels. It's thought to influence multiple systems in the brain that manage desire.
• Dosage: Typically 1.5 to 3 grams per day for observed benefits 1.

2. Tongkat Ali (Eurycoma longifolia)

• Effects: This herb is noted for potentially increasing free testosterone levels by reducing sex hormone-binding globulin. It may enhance libido and alleviate SSRI-induced libido loss.
• Dosage: Around 400 milligrams per day has been mentioned in studies to be effective 2.

3. Tribulus Terrestris

• Effects: Some studies indicate that it might increase testosterone in certain populations, and high doses may correlate with increased libido.
• Dosage: Varied, with one study using 6 grams per day showing some benefits, though results can be mixed 3.
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    2

    Boosting Libido Naturally

    02:25:58
    
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    3

    Libido and Supplements

    02:28:56
    
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    4

    Hormonal Supplements Explained

    01:09:00
    
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    5

    Hormones and Libido

    01:16:03
    
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    6

    Enhancing Libido Naturally

    02:44:14
    

4. Shilajit

• Effects: This compound, utilized in Ayurvedic practices, can enhance multiple hormones, including aspects of fertility and libido.
• Dosage: Typically around 250 milligrams taken twice daily has shown positive effects 4.

5. Fadogia agrestis

• Effects: This herb may elevate levels of luteinizing hormone and testosterone, with reported increases in libido. Individual responses can vary greatly.
• Dosage: Commonly suggested at 600 milligrams per day 5.

Considerations

• Individual responses to these supplements can vary significantly, so it may be wise to consult with a healthcare professional before starting any regimen.
• Behavioral factors, including stress management, quality sleep, and physical health, are foundational for optimal hormone function and libido, and should be prioritized alongside supplementation 6.

For further information, you can explore related episodes of the Huberman Lab podcast, such as those discussing supplements and libido.