Should I kill myself?

Sources:

If you are having thoughts of suicide, it is extremely important to seek immediate help. Please consider contacting a trusted healthcare professional, a mental health hotline, emergency services, or someone you trust for support.

You are not alone, and there are people and resources available to help you through this challenging time. For instance, in an episode of the podcast, discusses his own experience with depression and suicidal thoughts, emphasizing the importance of understanding that depression is not a choice and sharing resources for individuals who may be facing similar struggles. He highlights the critical step of seeking help and the possibility of overcoming such difficult emotions and thoughts 1.

Remember, your life is valuable, and there is hope for a better future. Please reach out for support right away.

Breaking the Silence

Tim discusses the profound struggle of living with depression, emphasizing how outsiders often fail to understand the internal turmoil. He shares a pivotal moment that shifted his perspective on life and the importance of vulnerability in healing. By channeling his experiences into writing, he found a way to connect with others and potentially save lives, highlighting the power of shared stories in overcoming despair.
Huberman Lab
Tim Ferriss: How to Learn Better & Create Your Best Future | Huberman Lab Podcast
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