How should I structure my training?
Sources:
Structuring your training effectively is key to making progress, whether for general fitness or specific sports like boxing. Below are some strategies to consider:
-
Diversified Focus: It's recommended to divide your training into 70% event-specific work (such as boxing drills) and 30% supporting activities (like strength and conditioning) to enhance overall performance and recovery 1.
-
Realistic Scheduling: Before choosing exercises, determine how many days a week you can consistently train. For example, commit to three days if you are certain that's feasible, and allow additional flexibility for extra sessions if possible. This approach prevents overcommitting and feeling like a failure 2.
-
Planning for Success: Having a structured plan improves adherence and progressive overload, which are critical for training success. Even a loose plan can help you track progress, ensuring you gradually increase the intensity or volume to stimulate improvement 3.
-
Quarter-Based Planning: Consider structuring your training around quarterly goals, adjusting your program every few months. This maintains motivation and allows for incorporating variety while working towards specific objectives 4.
-
Error Recognition and Learning: Allow time in your training sessions to focus solely on recognizing and correcting errors in technique. This fosters learning and skill development, crucial for sports like boxing where technique is paramount 5.
By implementing these strategies, you can create a balanced and effective training routine that accommodates your lifestyle and fitness goals.
RELATED QUESTIONS-