Under tools for concentration was is something one can listen to to enhance concentration

To enhance concentration through listening, the Huberman Lab provides insights and techniques based on neuroscience. Andrew Huberman explores various tools and methods that can help improve focus and cognitive performance. One method often discussed includes using specific types of music or soundscapes that can aid in concentration. For example, background music or binaural beats are sometimes recommended to promote focus and cognitive endurance. For in-depth techniques and recommendations, consider exploring episodes focused on cognitive enhancement and neuroscience-based strategies.

For enhancing concentration, Andrew Huberman suggests several types of auditory inputs. Instrumental music, particularly without lyrics, is beneficial when focus and reading are required, as lyrics can be distracting. If you prefer some sound, using white noise, brown noise, or 40 Hz binaural beats can help create an environment conducive to concentration. Binaural beats, especially at 40 Hz, are noted for potentially enhancing focus by influencing brain activity 1 2.

Listening to music during learning tasks can be detrimental, but it can be useful during breaks to heighten cognition for subsequent study periods. It's recommended to use these sounds experimentally to see what best aids your focus 1 3.