What supplements does huberman reccomend for sleep

Andrew Huberman recommends several supplements to improve sleep quality:

1. Magnesium Threonate: Huberman suggests magnesium threonate for its ability to increase GABA levels, which aids in calming the mind and promoting sleepiness. He personally takes 300-400 mg about 30 to 60 minutes before sleep 1.

2. Theanine: Taking 100-200 mg of theanine can help in turning off the mind and easing into sleep. Theanine is also used in energy drinks to reduce caffeine jitters 1.

3. Apigenin: Derived from chamomile, apigenin (50 mg) can support sleep by promoting drowsiness. It acts as an estrogen inhibitor, so its impact on hormone levels should be considered 2.

Huberman emphasizes the importance of addressing behavioral factors before relying on supplements and advises consulting with a healthcare professional before starting any supplement regimen 3.