What does science say about keto
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The ketogenic diet has garnered attention for its potential therapeutic benefits beyond weight loss. Here’s what science currently suggests about the keto diet based on insights from the :
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Medical Applications: Originally, the ketogenic diet was explored for treating epilepsy, especially pediatric epilepsy. It can significantly reduce epileptic seizures by increasing GABA transmission, an inhibitory neurotransmitter that helps stabilize brain activity 1 2.
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Mental Health: There have been promising results showing that the ketogenic diet may aid in treating mental health disorders like schizophrenia, bipolar disorder, and chronic depression. A study in a French hospital found 46% remission in patients with treatment-resistant mental disorders 3.
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Cognitive Benefits: Some studies indicate cognitive improvements in those achieving ketosis, potentially benefiting conditions like Alzheimer's. However, the challenges in compliance and support for such diets remain significant 4 5.
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Hormonal Effects: The diet might affect reproductive hormones. While some experience beneficial effects, like overcoming infertility, the effects can be unpredictable and call for further research 6.
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Personalized Approach: The ketogenic diet's role in weight management is complex. It might lead to weight loss for some but underweight issues for others. Thus, individualized dietary plans, akin to drug prescriptions, are crucial, especially for those with mental health conditions 7.
While the ketogenic diet shows potential across various domains, more rigorous studies are needed to better understand its full range of effects and appropriate applications. Always consult with healthcare professionals before making significant dietary changes.
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