• What vitamins help reduce anxiety?

  • Sources:

    has discussed the use of certain supplements and vitamins that may help in reducing anxiety. Two notable options include Saffron and Inositol:

    1. Saffron: This spice, when ingested at a dose of 30 milligrams, has been shown through multiple studies to have significant anxiolytic (anxiety-reducing) effects. These studies were often double-blind and revealed notable decreases in anxiety symptoms among participants 1.

    2. Inositol: This is another compound that has demonstrated a strong ability to reduce anxiety symptoms, with its effects being comparable to some prescription antidepressants in potency. Recommended dosages vary, with studies showing notable effectiveness across a wide range of ages 1.

    Additionally, Myo-Inositol is often recommended for reducing anxiety and improving mood. It is typically taken at dosages of 1 to 5 grams per day. It also has sedative properties, suggesting it can be beneficial for both anxiety reduction and sleep improvement. It is advisable to start with a lower dose and gradually increase 2.

    As always, it is important to consult a healthcare professional to ensure these supplements are appropriate for you, especially if you are considering them as part of your regimen.

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