i feel I digest things slowly. I feel full letargic and a discomfort in my stomach

It seems there are no specific clips directly addressing slow digestion, feelings of fullness, lethargy, and stomach discomfort from the available data. However, Andrew Huberman often emphasizes general health principles that might help, such as nutrition, sleep, and hydration.

For example:

  • Eating a balanced diet with adequate fibers can aid digestion.
  • Regular exercise can improve gastrointestinal motility.
  • Proper sleep and hydration are crucial for overall well-being.

In cases where discomfort persists, it's advisable to consult with a healthcare professional to rule out any underlying medical conditions.