What is the recommended protein intake?
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The recommended protein intake, according to the , varies depending on body weight and activity level. A general recommendation mentioned by is about 1 gram of protein per pound of body weight. This is a great starting point, especially for individuals who are into fitness and muscle building 1. However, has also referenced a range of 1.6 to 2.7 grams of protein per kilogram of body weight 1.
For those looking to enhance muscle recovery, specifically recommends ensuring a protein intake of at least 1 gram per pound of body weight 2. Additionally, when considering the timing of nutrient intake, recent research indicates that ingesting protein early in the day can support muscle maintenance and growth 3.
Remember, these recommendations might need to be adjusted based on individual goals, health status, and dietary preferences. It is always advisable to consult with a healthcare provider or a nutritionist when making significant changes to your diet.
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