How to sleep when pregnant

Support sleep during pregnancy with a cool, comfortable bedroom, relaxation techniques, and NSDR when sleep is interrupted.

• Keep the room cool: Use a cool sleeping environment and add blankets as needed for comfort. A warm bath before bed can also be followed by a natural cooling response that may make it easier to fall asleep. 1
• Use NSDR when sleep is interrupted: If you wake and have trouble returning to sleep, try a guided NSDR, meditation, or Yoga Nidra practice; these can help you relax and may make it easier to fall back asleep. 2
• Practice relaxation before bed: Deep breathing, body scans, meditation, or hypnosis can help shift the nervous system from heightened alertness toward relaxation. 3