• what is a good protocol for motivation

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    A good protocol for motivation involves several key elements as discussed by on the :

    1. Internal Motivation: Focus on self-directed actions where the work itself becomes the reward. This involves making a personal contract to complete specific tasks and taking satisfaction from the accomplishment itself rather than external rewards 1.

    2. Growth Mindset: Adopt a growth mindset where you view effort as the reward. This concept, supported by Carol Dweck's research, helps in maintaining long-term motivation by reinforcing the idea that the journey and effort are the true rewards 1.

    3. Dopamine Reward System: Create a system of self-rewards. After completing a task, take a moment to recognize your progress and internally reward yourself. This helps build a positive feedback loop, enhancing mental health, physical health, and performance 2.

    4. Random Intermittent Rewards: Use random intermittent rewards to keep motivation high. These could be small treats or activities you enjoy, but they should not be expected every time you complete a task. This unpredictability increases drive and success rates over the long term 2.

    5. Environmental Control: Reduce distractions by managing your environment. For example, place your phone in another room while working to enhance focus and productivity 1.

    By integrating these strategies, you can develop a robust, self-sustaining motivation protocol.

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