Creatine
Sources:
Creatine is highly regarded as a supplement due to its extensive benefits not only in muscle performance but also in cognitive function and neurological health. Here are some key points discussed by and other experts on the :
-
Safety and Efficacy: Creatine monohydrate is praised for its strong safety profile, affordability, and effectiveness across various areas of health and performance. It's commonly recommended in doses of 3-5 grams per day, with some individuals benefiting from higher amounts depending on body weight. It supports muscle and cognitive functions due to its role in cellular energy metabolism 1 2.
-
Muscle and Cognitive Benefits: While creatine is widely known for enhancing muscle mass and performance, it also significantly contributes to cognitive health. It can improve brain energy stores, potentially benefiting cognitive functions, mood regulation, and even mild forms of depression 2 3.
-
Studies and Findings: There are many studies supporting creatine's role in enhancing power output and reducing fatigue. Interestingly, creatine may also aid recovery from traumatic brain injuries by influencing energy systems within the brain 3 4.
-
Additional Health Impacts: Apart from muscular and brain benefits, creatine might help with bone mineral density and has been linked to potential benefits in neurodegenerative conditions. Nonetheless, it is not a treatment for these diseases, though it shows promising supporting roles 5 6.
Overall, creatine is viewed as a versatile supplement beneficial for both physical and cognitive health, with continued research uncovering more of its potential applications.
RELATED QUESTIONS-
