What are the benefits of sauna training?

Sauna training offers a multitude of health benefits including cardiovascular improvements, hormonal changes, and enhanced immune function, as discussed on the Huberman Lab. Here are some key advantages:

1. Cardiovascular Health:

   • Regular sauna use, two to three times a week, can reduce the risk of cardiovascular events by 27%, and four to seven times a week can lower it by 50% 1. Sauna sessions mimic the effects of moderate-intensity aerobic exercise by increasing heart rate and blood flow while improving blood pressure 2.

2. Hormonal Benefits:

   • Sauna exposure leads to significant increases in growth hormone levels and reduces cortisol, offering a powerful hormonal boost 3 4.
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       Sauna Benefits

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       Sauna vs. Exercise

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       Sauna Health Benefits

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       Benefits of Heat Therapy

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       Sauna and Immunity

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       Sauna Benefits Explained

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3. Immune System Support:

   • Regular sauna sessions can enhance the activity of the innate immune system by increasing leukocyte levels, which are beneficial for keeping colds and flu at bay 5.

4. Mental Health and Longevity:

   • Saunas can increase dynorphin and endorphins, improving mood and mental health. Regular use also correlates with reduced all-cause mortality and longevity benefits 6.

5. For Non-Exercisers:

   • Sauna can serve as an alternative for people unable to exercise due to disability or other reasons 2. Combining sauna sessions with regular exercise can improve cardiorespiratory fitness beyond either practice alone 2.

Regular sauna use should be approached with safety in mind, particularly considering hydration and personal health conditions. It's advised to consult a healthcare professional before starting a sauna regimen.