Benefits of flossing

Flossing plays a crucial role in maintaining oral health. According to Andrew Huberman, flossing helps remove food particles and bacteria from between the teeth, areas that brushing might not effectively reach. This practice is essential for preventing the buildup of plaque and tartar, which can lead to gum disease and other dental issues 1.

If gums bleed during flossing, it indicates the need to floss more regularly and correctly. Correct technique involves gently gliding the floss along the side of the tooth and under the gum line in a circular motion to avoid damaging the gums 1.

For those with tightly spaced teeth, using a water pick might be advantageous as it is gentler on the gums than traditional flossing methods. Regardless of the method, flossing once or ideally twice a day, with nighttime being the most critical time, provides significant benefits in maintaining oral health and preventing gum disease 1.