How does saffron work for anxiety?

Saffron appears to work for anxiety through its effects on neurotransmitter systems. Andrew Huberman explains that saffron influences the serotonin system by increasing serotonin levels, which plays a key role in mood regulation. Elevated serotonin levels can help alleviate symptoms of anxiety, contributing to saffron's effectiveness.

Moreover, saffron's impact on anxiety has been validated in clinical studies, which emphasize its significant anxiolytic effects comparable to conventional medications, but with a much safer profile. Nonetheless, before incorporating saffron into any treatment regimen, consulting a healthcare provider is crucial 1.