What did David Goggins suggest to get better at discipline

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David Goggins suggests that getting better at discipline involves embracing the difficult and challenging aspects of personal growth, without relying on external motivation. He explains that one must develop mental resilience, and accept that the journey will continuously be tough, with the possibility of facing setbacks every day. Goggins emphasizes the importance of envisioning a goal that is more powerful than oneself, creating a "false" reality to find the motivation needed to keep pushing forward, especially when one's actual circumstances are discouraging 1.

Goggins also talks about the significance of understanding and embracing failure, which is a critical component of the discipline. He stresses learning how to fail properly as it's an inevitable part of the process to victory, especially when attempting to overcome significant challenges 2.

Being disciplined about one’s personal identity, needs, and mission is another key point Goggins makes. He conveys the message that being true to oneself, and not compromising one’s goals for the sake of others, is essential for maintaining discipline over the long term 3.

Overcoming Mental Barriers

David Goggins shares his raw and honest perspective on the challenges of weight loss and the importance of mental resilience. He emphasizes the need to push through the daily struggles and create a powerful vision to overcome self-doubt. Andrew Huberman highlights a success story of a friend who made a drastic change in his life by quitting alcohol and weed, adopting intermittent fasting, and committing to intense exercise.

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David Goggins: How to Build Immense Inner Strength
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In summary, Goggins' approach to discipline is about confronting and understanding oneself, embracing the 'suck' and failures along the way, and developing a resilient mindset that pushes through the daily struggles toward a self-envisioned goal.

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Tell me more about David Goggins' techniques for discipline.

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David Goggins has shared several techniques for building and sustaining discipline:

  1. Embracing Learning: He spends a significant amount of time every day in the pursuit of knowledge and learning deeply to understand and save lives, going beyond what is expected of him in his field 1.

  2. Becoming the Character: Goggins talks about aspiring to be like the fictional characters he admired for their strength and resilience. Over time, he cultivated these traits within himself, becoming the disciplined person he had envisaged 2.

  3. Honest Conversations: He highlights the power that comes from being honest and vulnerable about one's true self and experiences, suggesting that this can foster inner strength and discipline 3.

    Embracing Learning

    David Goggins discusses his dedication to continuous learning and how he goes beyond the expectations of his profession to truly understand and save lives.

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    David Goggins: How to Build Immense Inner Strength
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  4. Overcoming Adversity: Goggins emphasizes the importance of sacrifice and perseverance to overcome challenges, indicating that discipline is a daily choice and a continuous effort 4.

  5. Embracing the Dungeon: He urges facing fears and embracing challenges. Goggins talks about spending time in the "dungeon" – a metaphor for delving into and confronting one's internal struggles to derive success 5.

  6. Friction and Greatness: Goggins describes the constant presence of "friction" from the moment he wakes up. Overcoming this friction requires a commitment to relentless discipline and embracing discomfort 6.

  7. Embracing Failure: He discusses the importance of teaching oneself how to fail properly, suggesting this understanding is crucial before one can truly experience victory. Goggins sees failure as an integral part of the journey to success 7.

The overarching themes in Goggins' techniques for discipline are embracing hardship, learning deeply, honest self-reflection, and understanding the true nature of failure as part of the process to achieving greatness.

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