How to build a workout plan in order to lose fat
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To build an effective workout plan for fat loss, emphasizes combining high-intensity training with low-intensity activities. High-intensity exercise, performed three to four times a week, is particularly effective for fat loss because it activates adrenaline release, which is crucial for fat oxidation. This can be followed by low-intensity exercises or daily activities that keep you active throughout the day 1.
Moreover, recommends focusing on total energy expenditure. Although combining weight training with steady-state cardiovascular exercise is a popular approach, the key to fat loss is ensuring your workout includes a well-structured protocol that maximizes energy burn. Incorporating hypertrophy and muscular endurance training can be especially beneficial 2.
Hydration is also vital. It's suggested to drink half an ounce of fluid per pound of body weight daily and replace 125% of the fluids lost during exercise. This can be tracked by weighing yourself before and after workouts to maintain optimal hydration levels 3.
Lastly, your fitness program should be adaptable to your personal goals. You can modify the focus of your training plan, such as prioritizing fat loss or strength, according to your needs 4.
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