how to come out of mental burnout

To recover from mental burnout, Andrew Huberman emphasizes the importance of engaging in activities that evoke joy and excitement. He suggests that burnout often arises from a lack of periodic experiences that provide delight or a sense of meaning. To combat this, it's crucial to find and engage in activities or experiences that genuinely excite and uplift you. This approach not only helps with immediate recovery but also buffers against potential slides into depression 1.

Additionally, integrating periods of deliberate defocus can be beneficial. This involves taking breaks after intense focus sessions by engaging in menial tasks or activities that don't require much concentration. Such breaks help recharge the brain's energy and prepare you for the next period of focused work or activity 2.

If you're feeling burnt out, consider a combination of rest and exploration of activities that bring you joy and relaxation. This holistic approach can help reignite your internal spark and foster resilience.