What are common PCOS treatments?

Common treatments for Polycystic Ovary Syndrome (PCOS) include several approaches aimed at managing symptoms and reducing associated health risks. Here are some insights shared by experts on the Huberman Lab:

1. Medication:

   • Metformin: Commonly used to improve insulin sensitivity, especially effective for those on the insulin resistance spectrum 1.
   • Oral contraceptives: Often prescribed for women who do not wish to conceive to regulate menstrual cycles and reduce androgens 2.

2. Supplements:

   • Inositol: Specifically, myoinositol is used as an insulin sensitizer, while D-chiroinositol can act as a weak anti-androgen, helping to manage hormonal balance 1.
   • DIM (Diindolylmethane): Considered helpful as a weak anti-estrogen and anti-androgen 1.

3. Lifestyle Modifications:

   • Diet and Exercise: Aiming to optimize body composition and reduce body fat are critical. A balanced diet and regular exercise can address metabolic syndrome components 1.
   • Stress and Sleep Management: Maintaining low stress levels and ensuring adequate sleep are fundamental pillars supporting overall health and potentially mitigating PCOS symptoms 1.

These strategies, tailored individually, can help manage PCOS and its impact on health over a woman's lifetime. Always consult healthcare professionals to ensure a personalized approach is taken.