Magnesium theronate
Sources:
Magnesium threonate is favored for its benefits in enhancing sleep quality and potential cognitive support. It is often recommended to take 30 to 60 minutes before bedtime to aid in transitioning to sleep and to deepen sleep, as it increases the neurotransmitter GABA, which helps calm the mind 1 2. Dosages around 145 to 400 mg are commonly suggested, but individual tolerance varies 3.
mentions combining magnesium threonate with theanine and apigenin for a synergistic effect in improving sleep quality. However, he advises checking with a healthcare provider, especially since a small percentage of people experience gastrointestinal issues with magnesium threonate 3 4. It’s important to experiment and find the right combination and dosage that works best for you 5.
Before using supplements, suggests optimizing light exposure, nutrition, and physical activity for better sleep naturally 1.
RELATED QUESTIONS
