what are benefits of creatine
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Creatine offers a variety of benefits, extending beyond its popular use in enhancing muscle performance. Here are some of the key advantages according to :
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Muscle Performance and Recovery: Creatine is well-known for improving muscle performance, strength, and aiding in recovery from muscle damage. This makes it a staple supplement for athletes and those engaged in regular physical training 1 2.
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Cognitive Benefits: Research suggests that creatine may enhance cognitive function, including memory and decision-making. This is linked to its influence on the phosphocreatine system, which supports brain function and neuroplasticity 3 4.
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Mood and Depression: Creatine has shown potential in improving mood and alleviating symptoms of major depression. It can also enhance the efficacy of antidepressant treatments in some cases, although it is not a standalone treatment for depression 5 3.
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Bone Health: Preliminary studies indicate that creatine might improve bone mineral density, suggesting benefits for skeletal health 2 6.
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Fatigue Reduction: Creatine supplementation has been linked to reduced fatigue, both in exercise contexts and potentially in chronic fatigue conditions 7 4.
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Potential Neuroprotective Effects: It may provide some protection against neurological injuries or diseases, although more research is needed in this area 2 4.
Overall, creatine is recognized for its minimal side effects and comprehensive benefits across various physiological domains, making it a highly regarded supplement in both sports and wellness contexts.
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