creatine effects
Sources:
Creatine is known for its diverse benefits, ranging from athletic performance to cognitive enhancement. Here's a summary of its effects:
-
Muscle Performance: Creatine is widely recognized for increasing muscle creatine content, which enhances power output during high-intensity activities. It draws more water into muscle cells, potentially increasing muscle mass and strength over time 1.
-
Cognitive Function: Creatine acts as a fuel source for neurons, which can improve cognitive functions. Its role in increasing phosphocreatine levels in the brain is linked to modulation of NMDA receptors, crucial for neuroplasticity and cognitive improvements 1 2.
-
Mood Enhancement: It has shown potential in improving mood and offsetting the symptoms of major depression, especially when used alongside SSRIs. This may be due to its influence on brain chemistry and neuroplasticity 3.
-
Fatigue Reduction: Creatine supplementation has been documented to help reduce fatigue, likely through enhanced cellular hydration and energy availability 1.
-
Brain Health: Studies suggest creatine can aid in recovery from traumatic brain injuries by improving calcium regulation in neurons, which supports ATP production in brain cells 4.
-
Hormonal Effects: It slightly increases testosterone and its conversion to dihydrotestosterone (DHT), which might concern those worried about hair loss, but this effect varies among individuals 5.
Overall, creatine is a well-researched supplement with benefits extending beyond muscle performance, affecting cognitive health and mood. However, users should consider their individual health conditions and consult healthcare providers before starting supplementation 5.
RELATED QUESTIONS-