what'S the optimal epa dha ratio for omega 3

Andrew Huberman explains that the optimal EPA to DHA ratio for omega-3 supplements is not universally fixed but should focus on hitting specific threshold levels for health benefits. He suggests consuming at least 1,000 milligrams of EPA daily, which is shown to be beneficial for mood regulation and can act like an antidepressant 1 2. Meanwhile, for cognitive improvements like attention and focus, a daily intake of at least 300 milligrams of DHA is noted to be important, alongside sufficient EPA levels 3. Therefore, while specific ratios can vary depending on individual health goals, ensuring adequate levels of both EPA and DHA is crucial.