Any supplements that increase FSH

According to insights from the Huberman Lab, Shilajit is noted for its potential to increase follicle-stimulating hormone (FSH). It is rich in fulvic acid and is known to enhance fertility by stimulating aspects of egg growth in women and increasing sperm production in men 1.

Other Supplement Considerations:

1. Ashwagandha: While primarily recognized for its ability to reduce cortisol, Ashwagandha may indirectly boost testosterone levels, which can have downstream effects on FSH and overall hormonal balance 1.

2. Maca Root: This herb has been discussed for its potential effects on libido and hormonal balance, but direct evidence regarding its impact on FSH levels is weaker 1.

3. Fidojia Agrestis: This less commonly mentioned supplement is noted for increasing luteinizing hormone (LH) at lower doses, which may have secondary effects on other hormones, including FSH 2.

These supplements can support hormonal health and fertility, particularly in women and men looking to enhance reproductive function. Always consult with a healthcare provider before beginning any new supplement regimen.