What are the tests that huberman recommends to have periodically to track well being?
Sources:
recommends several periodic tests and assessments to track well-being:
- Blood Work: Getting blood work done every six months can help identify and address issues related to metabolic factors, endocrine levels, and overall health markers 1.
- Eye Exams: Regular eye examinations, including tests for glaucoma, are crucial because they are imperative for maintaining vision health, as glaucoma is a leading cause of blindness 1.
- DNA Tests: Using services like Inside Tracker, which analyze blood and DNA data, can help understand the body's needs and guide lifestyle choices, such as diet and exercise 2 3.
- Physical Fitness Benchmarks: Regularly assess physical fitness using metrics like the ability to deadlift body weight ten times, hang from a bar for one minute, and overall readiness for physical activities. Charting workout intensity and tracking any changes in physical well-being also helps 4.
- Emotional Awareness: Utilizing tools like the "How We Feel" app to regularly track emotional states and gain insights into patterns and triggers can significantly improve emotional well-being 5.
These tests and tools, combined with paying attention to one's overall feelings of well-being, can provide a comprehensive approach to maintaining and improving health.
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