what do you recommend I take during a 72 hour fast
Sources:
During a 72-hour fast, keeping hydrated is crucial. suggests that hydration and some caffeine can be beneficial. He personally consumes water, caffeine from yerba mate or guayusa, and drinks like Athletic Greens with lemon juice while fasting. These choices are aimed at maintaining low insulin levels and support fasting without significant disruption of its metabolic benefits. Nonetheless, it's important to note that individual responses vary based on factors like prior eating history, insulin sensitivity, and glycogen levels 1.
Furthermore, and discuss the philosophical approach to fasting, highlighting that minor indulgences like a bit of coffee or small amounts of non-protein, non-carb foods might not notably affect fasting pathways. However, the key is to find balance and enjoyment in fasting, ideally approaching dietary changes gradually for better adherence and success 2.
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