Is long-term magnesium use safe?

Long-term magnesium use is generally considered safe for most individuals; however, caution is advised. While magnesium supplements, especially forms like magnesium citrate and bisglycinate, can provide benefits such as improving sleep and alleviating constipation, excessive intake can lead to adverse effects, including gastrointestinal issues or more serious complications like heart problems in extreme cases.

It is essential to consult with a healthcare provider before starting long-term magnesium supplementation, particularly for individuals with existing health conditions or those taking other medications 1. Balance in dietary intake and regular monitoring can help mitigate potential risks associated with prolonged use.